This simple and nutritious tuna salad combines flaky tuna, fresh arugula, and crisp vegetables, creating a healthy and satisfying meal perfect for lunch or dinner.
Why You’ll Love This Tuna and Arugula Salad
Authentic Mediterranean flavors – A combination of flaky tuna, peppery arugula, and crisp vegetables
Quick and easy – Ready in just 10 minutes, ideal for busy days
High in protein – A light yet filling meal packed with essential nutrients
Authentic Tuna and Arugula Salad Recipe
Yield: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
For the Salad:
- 1 can of tuna (drained)
- A handful of arugula
- 1 small onion, thinly sliced
- 1 red bell pepper, sliced
- 1 lemon, sliced
- Black pepper, to taste
- Romaine or iceberg lettuce
- 2 slices whole-grain bread or brown toast (optional)
Step-by-Step Instructions for Making Tuna and Arugula Salad
1. Prepare the Vegetables
- Wash and chop the arugula, onion, red bell pepper, and lettuce.
2. Season the Tuna
- Drain the tuna thoroughly.
- Sprinkle with black pepper and freshly squeezed lemon juice for extra flavor.
3. Assemble the Salad
- Arrange the lettuce, arugula, onion, and red bell pepper on a plate.
- Place the seasoned tuna on top.
- Garnish with lemon slices.
4. Serve and Enjoy
- Serve the salad with whole-grain bread or brown toast for a balanced meal.
Pro Tips for the Perfect Tuna Salad
added crunch, toss in cucumber slices or cherry tomatoes.
extra protein, add boiled eggs or chickpeas.
a Mediterranean twist, drizzle with olive oil and balsamic vinegar.
Frequently Asked Questions (FAQs)
Q: Can I prepare this salad ahead of time?
A: Yes! Just keep the tuna and dressing separate until ready to eat.
Q: Can I use fresh tuna instead of canned?
A: Absolutely! Grilled or seared fresh tuna works great in this salad.
Q: What dressing pairs well with this salad?
A: A simple mix of olive oil, lemon juice, and a pinch of salt complements the flavors well.
Try More Traditional Recipes
Classic Mediterranean Tabbouleh – A refreshing salad with bulgur, parsley, tomatoes, and lemon
Authentic Greek Gyros – A flavorful dish with marinated meat, tzatziki, and warm pita
Enjoy your Tuna and Arugula Salad, a fresh and delicious meal packed with nutrients.