Healthy and Budget-Friendly Cauliflower Salad

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Introduction

This Cauliflower Salad is a healthy, budget-friendly option that can easily fit into your daily menu. With its simple ingredients and nutritious qualities, this salad is a great way to enjoy a light, filling dish. Plus, it’s adaptable to different tastes, making it perfect for meal prep or as a side dish for any occasion.

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 8
  • Calories per Serving: 238 kcal

Why You’ll Love This Cauliflower Salad

  • Nutritious & Filling: Packed with protein from eggs and healthy vegetables like cauliflower and celery, this salad is a complete meal in itself.
  • Easy to Make: With simple ingredients and straightforward steps, you can have this delicious salad ready in just 25 minutes.
  • Customizable: Add or remove ingredients based on your preferences, making it perfect for a variety of dietary needs.

Ingredients for Cauliflower Salad

  • 3 hard-boiled eggs
  • 1 tablespoon lemon juice
  • 2 celery stalks, finely sliced
  • ¼ teaspoon paprika
  • 115 grams (about ½ cup) mayonnaise
  • 2 green onions, finely chopped
  • 1 medium cauliflower head
  • 6 slices of crispy bacon, crumbled
  • Salt and black pepper, to taste
  • 2 tablespoons Dijon mustard

Step-by-Step Instructions for Making Cauliflower Salad

1. Prepare the Eggs

  1. Boil the eggs until firm, then cool and peel them.
  2. Chop two of the eggs into small pieces and place them in a salad bowl.
  3. Slice the remaining egg for garnish.

2. Cook the Cauliflower

  1. Rinse the cauliflower well and break it into small florets.
  2. Bring a pot of water to a boil and cook the cauliflower for about 4 minutes until slightly tender but still firm.
  3. Drain the water, let the cauliflower cool, and add it to the bowl with the chopped eggs.

3. Crisp the Bacon

  1. Cook the bacon in a pan over medium heat until crispy.
  2. Allow it to cool slightly, then chop into small bits.

4. Assemble the Salad

  1. Add the sliced celery, green onions, and bacon to the bowl with the cauliflower and eggs.
  2. Stir in the mayonnaise, Dijon mustard, lemon juice, and paprika.
  3. Season with salt and black pepper to taste.
  4. Mix well until all ingredients are evenly coated.

5. Garnish and Serve

  1. Transfer the salad to a serving dish.
  2. Arrange the sliced boiled egg on top.
  3. Sprinkle with extra paprika and green onions for a colorful touch.
  4. Refrigerate for 10-15 minutes for the best flavor.

Customization & Storage Tips

  • Make it Vegetarian: Skip the bacon or use a plant-based alternative for a vegetarian version of this salad.
  • Extra Creaminess: For a richer texture, add a spoonful of sour cream or Greek yogurt.
  • Storage: Keep the salad in an airtight container in the fridge for up to 2 days.

Enjoy this refreshing and satisfying Cauliflower and Egg Salad—perfect for meal prep, gatherings, or as a nutritious side dish for any meal.

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